Strong core , control the Mace , weight is not important -Technic is king !!

  • Strong Shoulders – Powerful and resilient to injury. … 
  • Strong Stabilizer Muscles. … 
  • Grip Strength of THOR. … 
  • Multi-Planar Movements. … 
  • Work the Transverse Plane – Increased core rotational strength. … 
  • Core stability: Powerful core + Balance & Coordination. … 
  • Cardiovascular Conditioning – Metabolic training.